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Finally Hit All Parts… I managed a bunch of words this morning, made 12,000 steps for the second day in a row, and am down five pounds this week (clearly a lot of that was surface weight.) The weight loss will level at 2 pounds a week going forward. Plus today I actually ran a […]
Ramp Up On Exercise… Going to hit it hard. I kind of let my steps and other stuff slip after the Licensing Expo. So tomorrow I ramp for the summer. Going to 12,000 steps a day and try to keep that as a streak and no more than 1,200-1,500 calories a day intake on most […]
Wanted to See If Pictures Appeared… From the run yesterday on the run web site, but they are not up yet, so only picture I got is one Kris took as I came across the finish line. Yes, Kris was that far ahead of me that she could finish, get out her camera, and get […]
Running Tomorrow Morning… We will be up and out very early tomorrow morning so Kris can run a 5k and I can run some and walk some the same distance. Still not down enough pounds to run the entire way. Too afraid of hurting my knees, to be honest. But the pounds are dropping, so […]
I Made the 13 Miles… Last fall, with great plans to keep dropping the weight which went by the way because of a bunch of great excuses, I had signed up for a half marathon today in the outskirts of Las Vegas. (Half Marathon is 13.1 miles… About 27,000 of my steps) But since the […]
Actually Only One Photo Is Needed… About fourteen writers from the anthology workshop got up early and went out to run. Plus about five writers to cheer us on. Super fun. We had doughnuts waiting for us back in the anthology suite in the hotel for when we got done running and before we started […]
That’s Right… Another 5K Fun Run… Only this one has about 14 or so professional writers taking part. And doughnuts afterwards in the convention suite before we start for the day on stories. Some of them vegan doughnuts. All wonderful. There will be pictures, so expect those. I will be near the back of the […]
Pictures… Crawled out of bed at 6:30 a.m. and Kris and I were headed out the door before 7:30 am on a rainy and slightly cold morning for Las Vegas. All to attend a “5k fun run.” Actually it was for a great cause and made money to support rare childhood diseases and turned out […]
A Run At 8 am… Off for another 5k fun run in about seven hours, so this will be shorter than I had planned and I will get to the writing blog later. Need some sleep. But that means tomorrow Kris will have new pictures of our run on Facebook. Those are always fun. But […]
Ran in a Five K Fun Run This Morning… Actually I am still in run/walk mode, but managed to run about 2 of the 3 miles total. In another month I’ll be running the entire distance. (Pictures below) And still averaging over 10,000 steps a day. ——— Fantasy Detective Story Bundle I curated is on […]