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Another Run… This 5k fun run was along a paved trail along a canyon in Henderson, NV (a part of larger Las Vegas valley.) Started at 9 am and I actually managed to run fairly comfortably over half it. I decided to not push yet, since I am still recovering from the fall in some […]
13.1 Miles… I would have been sore tonight anyway, but after the spill yesterday and the cracked ribs and banged up shoulder, I now question my sanity. Almost 40,000 step day for those of you counting steps. Painful at times to say the least. But I made it. Slow, not so sure, but made it […]
Best Start So Far… This was in the 5k the day before the Rock and Roll Marathon and Half Marathon. About 30,000 plus were running. Massive to say the least. Even with bad traffic, we got there in time and I stayed with Kris for the start. Then I went out ahead of her as […]
Last One Before the Big Weekend… Every week Kris and I have been going out and doing these early-morning fun-runs for different causes. This morning was something to do with the Marines. A platoon of clearly recruits (very young, meaning college age) or something were running at cadence and I fell in behind them and […]
Still Totally Exhausted… But Kris and I were signed up for this Halloween 5k run this morning, so even though I had no energy at all, I managed to crawl out of bed at 6 a.m. and be going through a starting gate at 8 a.m. On the other side of the valley. Great costumes. […]
Down 20 Pounds in Ten Weeks… Exactly as planned, which almost never happens with weight loss of any kind. Ran/walked another 5k this morning in another fun-run event, this time for a Children’s Hospital. Started at 8 am on the other side of the valley from here. (Meant getting up about the time I used […]
Also Getting Back Into Shape… The goal is 13 weeks from this weekend to run/walk in the Las Vegas Marathon and complete it around four hours. So not only with the writing goals, I have an exercise and health goal. I considered today Day One, and got off to a good start. Did well over […]
Not Much in Distance, But a Start… Like every book or story, you have to start with a first line, a first word. Today, finally, I figured out how to motivate myself enough on the running to get the goals I want done. And interestingly enough, it is a twisted gambling structure that helped me […]
Yup, We All Have Them… Meetings and then I spent a couple of hours up at WMG working on collectable stuff. We (meaning me and Josh, the North store manager among other jobs) are madly working to dig out a massive collection I bought about four years ago and haven’t done anything with. But at […]
New Goals… I am back at writing and exercise with new goals on both. Writing Goal My big goal is to get back up to pulp speed (million words a year fiction) and hold it for all of 2017, which would include staying on time until issue #50 of Smith’s Monthly. Now that’s an impossible goal to wrap my […]